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5 tips for those end-of-summer blues

February 27, 2017

As soon as the nights draw in and the weather cools, it’s easy to find our moods free-falling.  So rather than waiting for this to happen, make a winter mood plan now!


1. Get active – exercise supports our mood brilliantly
2. Re-connect with friends – summers are busy and we often lose touch temporarily so organise a get-together
3. See the light! – Make sure you have time outside in full daylight daily.  Light is crucial for our mood.
4. Laugh a little – watch a funny movie or a comedy show.  We know laughter is the best medicine.
5. Get help -  seek a visit to your GP if you continue feeling down or call us  on 13 18 19 to see one of our professional counsellors

 

 

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